Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 pound shrimp, peeled and deveined; 1 cup broccoli florets; 1 cup bell peppers, sliced; 1 cup snap peas; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon soy sauce; 1 tablespoon sesame seeds (optional); Cooked brown rice or quinoa, for serving

Highlighted under: Clean & Healthy

I love how this Easy Healthy Shrimp And Vegetable Bowl brings together vibrant flavors and wholesome ingredients for a quick weeknight meal. It's perfect for busy days when I need something nutritious yet delicious. The combination of succulent shrimp and fresh vegetables not only satisfies my cravings but also fuels my body. In just 30 minutes, I can whip up this delightful dish that's full of color and texture. It's become a staple in my kitchen because it's so flexible—perfect for using whatever veggies I have on hand.

Created by

Helena Wright

Last updated on 2026-02-24T03:29:36.925Z

Making this shrimp and vegetable bowl has been a delightful experience. When I first tried it, I was amazed by how quickly everything came together, allowing me to enjoy a homemade meal without spending hours in the kitchen. The key is to have all your ingredients prepped before you start cooking, which makes the process smooth and enjoyable.

One of my favorite tips is to use a mix of seasonal vegetables for the best flavor and nutrition. I usually go for bell peppers, broccoli, and snap peas, but you can easily switch it up based on what’s fresh at the market. Trust me; it makes a world of difference!

Why You Will Love This Recipe
Light yet filling, perfect for a healthy meal
Customizable with any vegetables you have
Quick to prepare, making it ideal for busy evenings

The Importance of Fresh Ingredients

Using fresh vegetables in this shrimp and vegetable bowl is key to achieving vibrant flavors and the perfect texture. Fresh broccoli, bell peppers, and snap peas not only provide essential nutrients but also retain their crunch when sautéed. Aim for vegetables that are bright in color, as they often indicate peak freshness. When you choose seasonal produce, you can elevate the dish with the best flavors, making every bite a delightful experience.

If you're looking to incorporate more variety, consider adding carrots or zucchini to the mix. These vegetables blend well with shrimp, and their natural sweetness enhances the dish. Remember to cut them into similar sizes as your other vegetables for even cooking. This approach not only keeps your meal colorful and exciting but also boosts the overall nutritional profile.

Cooking Techniques for the Best Result

The sautéing technique is crucial in this recipe for achieving perfectly cooked shrimp and crisp vegetables. When you add shrimp to the skillet, make sure the oil is hot enough; you should hear a sizzle. This helps to lock in moisture, leading to tender shrimp with a delightful sear. Cook them just until they turn pink—overcooking can result in a rubbery texture, which is a common mistake to avoid.

As for the vegetables, stir-frying over medium-high heat allows them to cook quickly while maintaining their vibrant color and crispness. Keep stirring to prevent any burning and to ensure that all pieces are evenly cooked. If you notice any browning on the bottom of the pan, that’s a great sign of caramelization, which adds depth to the dish. Just be mindful not to let them get too soft, as we want a satisfying crunch.

Ingredients

Gather your fresh ingredients before you start cooking!

Ingredients

1 pound shrimp, peeled and deveined
1 cup broccoli florets
1 cup bell peppers, sliced
1 cup snap peas
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon soy sauce
1 tablespoon sesame seeds (optional)
Cooked brown rice or quinoa, for serving

Make sure to adjust the seasoning based on your taste!

Instructions

Let's get cooking!

Prepare Your Ingredients

Start by chopping and preparing all your vegetables and shrimp. This will make the cooking process much quicker.

Cook the Shrimp

In a large skillet, heat the olive oil over medium heat. Add the shrimp, season with salt and pepper, and sauté for about 3-4 minutes until they turn pink. Remove shrimp and set aside.

Sauté the Vegetables

In the same skillet, add garlic and the chopped vegetables. Stir-fry for about 5-7 minutes until they are tender but crisp.

Combine and Serve

Add the cooked shrimp back to the skillet along with soy sauce. Stir everything together for another 2 minutes. Serve hot over brown rice or quinoa, sprinkled with sesame seeds if desired.

Enjoy your meal!

Pro Tips

Feel free to switch up the protein or vegetables based on what you have in your kitchen for a personal touch.

Storage and Reheating Tips

This Easy Healthy Shrimp and Vegetable Bowl can be stored in an airtight container in the refrigerator for up to three days. When reheating, aim for a gentle heat on the stovetop to prevent overcooking the shrimp. A dash of water can help create steam, keeping the meal moist. Microwaving is also an option; just use short intervals to avoid rubbery shrimp.

If you want to prepare this dish ahead of time, consider cooking the shrimp and preparing the vegetables separately. This allows you to quickly heat and combine them just before serving, ensuring freshness and texture. You can also prepare the brown rice or quinoa beforehand, allowing for a quick meal assembly during busy weeknight dinners.

Creative Variations

Feel free to customize this bowl according to what you have in your fridge. Alternatives to shrimp include chicken breast or tofu, which can both be seasoned similarly and provide a hearty protein source. If you’re looking for a spicy kick, toss in some sliced jalapeños or a dash of red pepper flakes when cooking your vegetables.

Additionally, you can create different flavor profiles by changing the sauce. Swap the soy sauce for teriyaki or a homemade sesame dressing to switch things up. For a tangy flavor, a splash of lime juice added at the end can brighten the dish beautifully. These variations ensure that this recipe never gets boring!

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp work well; just make sure to thaw them before cooking.

→ What other vegetables can I add?

You can add carrots, zucchini, or asparagus based on your preference.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce, this dish can easily be gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving.