Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups self-rising flour; 1 egg (for egg wash); Salt (to taste); Sesame seeds or everything bagel seasoning (optional)

Highlighted under: Quick Cooking Moments

I couldn't believe how easy it was to make my own protein bagels at home! This recipe transformed my mornings and made breakfast not only healthier but also delicious. With just a few ingredients, I was able to whip up these chewy, satisfying bagels in no time. Perfect for those busy weekdays or a leisurely weekend brunch, these bagels are packed with protein and flavor, making them a great addition to any meal. Let me show you how to make these delightful little rings of goodness!

Created by

Helena Wright

Last updated on 2026-02-15T01:57:36.731Z

When I first tried making protein bagels, I never expected them to turn out so delicious! After experimenting with different flour blends and flavors, I finally found a perfect balance that yields a chewy texture without being too dense. One key tip I learned is to let the dough rest before shaping it into bagels, which really enhances the final result.

Your kitchen will smell amazing as these bagels bake, and there's something incredibly satisfying about pulling them out of the oven, all golden brown and crusty. Whether topped with cream cheese, avocado, or simply enjoyed plain, you'll love how versatile they are!

Why You'll Love These Bagels
Packed with protein to fuel your day
Simple ingredients you likely already have
Chewy and satisfying texture that rivals bakery bagels

Mastering the Dough

When mixing Greek yogurt with self-rising flour, it's important to start with room temperature yogurt for easier blending. The combination creates a unique dough, as the yogurt not only provides moisture but also contributes to the protein content, enhancing both flavor and structure. Kneading gently is essential; overworking the dough can lead to tough bagels instead of the desired chewy texture. Aim for a smooth consistency, and feel free to add a pinch of salt for added flavor.

If you find the dough too sticky while kneading, sprinkle a bit more self-rising flour on your work surface and your hands. This prevents the dough from adhering and makes it easier to shape. Conversely, if the dough feels too dry, a little extra yogurt can help achieve the perfect balance. Remember, the right dough consistency will allow you to easily shape your bagels without them falling apart.

Shaping Your Bagels

To create bagels that are both uniform and pleasing in presentation, divide your dough into six equal parts using a kitchen scale or measuring cups. Each piece should weigh around 100 grams. Rolling them into balls is key to developing a smooth surface that will hold its shape during baking. As you poke a hole in each ball, make sure it’s about 1 to 1.5 inches in diameter; this ensures the bagels bake evenly and maintain their ring structure.

A little trick I use is to place a small amount of flour on my fingers before shaping; this prevents sticking and allows for smooth handling. If you’re making these bagels for a crowd or planning to freeze some, consider doubling or tripling the recipe, as they freeze beautifully and can be toasted straight from the freezer.

Ingredients

Gather these simple ingredients before you begin:

Bagel Ingredients

1 cup Greek yogurt
1 ½ cups self-rising flour
1 egg (for egg wash)
Salt (to taste)
Sesame seeds or everything bagel seasoning (optional)

Once you have all the ingredients ready, you can start making the bagels!

Instructions

Follow these steps to create your bagels:

Prepare the Dough

In a mixing bowl, combine Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then knead gently until smooth.

Shape the Bagels

Divide the dough into six equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger to form the bagel shape.

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush each bagel with the beaten egg and sprinkle with salt or your chosen toppings.

Bake the Bagels

Bake in the preheated oven for 20 minutes, or until golden brown. Let cool slightly before serving.

Enjoy these warm bagels as they are or with your favorite toppings!

Pro Tips

To add more flavor, experiment with different seasonings mixed into the dough. You can also substitute part of the flour with whole wheat for a healthier option.

Baking Tips

Preheating your oven to 375°F (190°C) is crucial for achieving that golden brown crust. If you have a convection setting, consider using it for improved air circulation, which helps the bagels rise evenly. Watch for visual cues while baking; once the tops start to turn golden around the 15-minute mark, they should be checked more frequently to prevent over-browning.

After baking, allow the bagels to cool on a wire rack for a few minutes. This resting period allows the steam to escape, which helps maintain the chewy texture instead of making them soggy. If you prefer a crustier bagel, you can leave them in the oven for an additional few minutes, but keep an eye on them to avoid burning.

Storage and Serving Suggestions

These protein bagels can be stored in an airtight container at room temperature for up to two days, or you can freeze them for longer storage. To freeze, simply place cooled bagels in a resealable freezer bag, separating them with parchment paper to prevent sticking. For reheating, toast them directly from frozen until they are warm and crispy on the outside.

Try serving these bagels with a variety of toppings. Cream cheese and smoked salmon are classic choices, but for a healthier option, consider avocado with a sprinkle of salt and chili flakes. You can also experiment with different spreads like hummus or nut butter to create a quick and nutritious breakfast or snack.

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt will work, though it may slightly affect the texture.

→ What if I don't have self-rising flour?

You can make your own self-rising flour by mixing 1 ½ cups of all-purpose flour with 2 ¼ teaspoons of baking powder and a pinch of salt.

→ How can I store leftover bagels?

Store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ Can I add toppings before baking?

Absolutely! Feel free to top your bagels with sesame seeds, poppy seeds, or everything seasoning before baking.