Ground Chicken Taco Lettuce Wraps

Name: Ground Chicken Taco Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon chili powder; 1 clove garlic, minced; Salt and pepper to taste; 1 head of romaine lettuce, leaves separated; 1 avocado, sliced; 1 cup diced tomatoes; 1/2 cup shredded cheese (optional); Sour cream or Greek yogurt (for serving); Fresh cilantro (for garnish)

Highlighted under: Quick Cooking Moments

I absolutely love these Ground Chicken Taco Lettuce Wraps! They are a light and delicious alternative to traditional tacos, and I can whip them up in less than 30 minutes. The fresh crunch of the lettuce combined with the savory spiced chicken makes each bite satisfying without the heaviness of tortillas. These wraps are perfect for busy weeknights or as a fun party appetizer that everyone can enjoy. Trust me, once you try them, you'll want to make them a regular feature at your table!

Created by

Helena Wright

Last updated on 2026-02-24T04:09:36.257Z

When I first decided to make Ground Chicken Taco Lettuce Wraps, I was looking for a healthy yet flavorful dish that would satisfy my taco cravings. I experimented with different spices and found that a simple combination of cumin, chili powder, and garlic brings out the best in the ground chicken. The addition of fresh toppings like avocado and salsa not only elevates the flavor, but also adds a colorful touch to the dish.

One tip I discovered is to serve the chicken mixture warm, so it contrasts beautifully with the cool crispness of the lettuce. Wrapping it all up is not only fun but also a mess-free way to enjoy a tasty meal. I can't wait for you all to try this!

Why You'll Love These Wraps
Low-carb option that doesn’t skimp on flavor
Customizable toppings for everyone's preferences
Fast and easy to prepare, perfect for weeknight dinners

Preparing the Chicken Filling

When cooking the ground chicken, it’s important to break it up thoroughly with a spatula during the browning process. This ensures even cooking and prevents large chunks that may become dry. Set your heat to medium-high for an ideal browning without burning. The chicken should be cooked until it is no longer pink, around 7-10 minutes, and should be crumbled to resemble a classic taco meat texture.

Adding the spices after the chicken is fully cooked enhances their flavor infusion. Avoid adding salt too early, as it can make the meat tough. The cumin and chili powder not only lend a rich depth of flavor but also contribute to the vibrant coloration of the filling. Stir frequently and allow the spices to bloom for 2-3 more minutes after their addition for optimal flavor development.

Tips for Assembly

Choosing the right lettuce is key for your wraps. Romaine provides a sturdy structure that holds the filling well, but you can also experiment with butter lettuce for a milder taste or even kale for added nutrition. Make sure to select fresh, crisp leaves that are intact without tears, ensuring a satisfying crunch in every bite.

When assembling your wraps, don’t overfill them; this can lead to a messy eating experience. Aim for a scoop of filling roughly the size of your palm. After adding your chicken, layer toppings like avocado and tomatoes evenly to prevent any spillage. A squeeze of lime juice over the top can elevate flavors and seamlessly integrate the toppings.

Ingredients

Gather these fresh ingredients to make scrumptious Ground Chicken Taco Lettuce Wraps:

Ground Chicken Taco Filling

1 lb ground chicken
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon chili powder
1 clove garlic, minced
Salt and pepper to taste

Wrap Assembly

1 head of romaine lettuce, leaves separated
1 avocado, sliced
1 cup diced tomatoes
1/2 cup shredded cheese (optional)
Sour cream or Greek yogurt (for serving)
Fresh cilantro (for garnish)

Now that you have your ingredients ready, let’s move on to the preparation!

Instructions

Follow these easy steps to create your Ground Chicken Taco Lettuce Wraps:

Cook the Chicken

In a skillet over medium heat, add the olive oil and ground chicken. Cook until the chicken is browned and cooked through, about 7-10 minutes. Stir frequently to crumble the meat.

Add Seasonings

Once the chicken is cooked, add the cumin, chili powder, minced garlic, salt, and pepper. Stir well to combine and let it cook for another 2-3 minutes to let the flavors meld.

Assemble the Wraps

Take a lettuce leaf and scoop a generous amount of chicken filling into the center. Top with avocado, tomatoes, cheese, and any other desired toppings.

Serve and Enjoy!

Serve the wraps immediately, garnished with cilantro and a dollop of sour cream or Greek yogurt if desired. Enjoy your healthy taco alternative!

Now you have a delicious and healthy meal ready to enjoy!

Pro Tips

Feel free to customize these wraps with your favorite toppings or sauces. You can substitute ground chicken with turkey or lean beef as well.

Storing and Reheating

These Ground Chicken Taco Lettuce Wraps are best enjoyed fresh, but if you have leftovers, store the chicken filling separately from the lettuce to maintain crunchiness. In an airtight container in the fridge, the chicken will keep well for up to three days. When ready to enjoy again, gently reheat the chicken in a skillet over medium heat until warmed through—about 5 minutes, stirring occasionally.

If you're planning to make them in advance for a gathering, consider prepping the filling the night before. You can also prepare the toppings ahead of time, storing them in containers and stirring in a bit of lime juice to keep the avocado from browning. This will streamline your assembly process when it’s time to serve.

Creative Variations

Feel free to customize the flavors of your chicken filling by experimenting with different spices. Smoked paprika can add a lovely depth, while a pinch of cayenne or red pepper flakes can introduce a new level of heat. For a Southwest twist, try tossing in some black beans or corn to the filling for added texture and flavor.

If you're looking for a vegetarian option, substituting the ground chicken with a mixture of lentils and finely chopped mushrooms provides a hearty and satisfying fill. Adding extra spices like taco seasoning can help mimic the traditional flavors while keeping it plant-based. This variation remains just as delicious and filling!

Questions About Recipes

→ Can I make these tacos ahead of time?

You can prepare the chicken filling ahead of time and store it in the refrigerator. Assemble the wraps just before serving for the freshest taste.

→ What other vegetables can I add?

You can add diced bell peppers, corn, or even shredded carrots for extra crunch and flavor.

→ How do I store leftovers?

Store any leftover chicken filling in an airtight container in the fridge for up to 3 days. The lettuce leaves should be stored separately.

→ Can I freeze the chicken filling?

Yes! You can freeze the cooked chicken filling in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.