Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup shredded cooked chicken; 1 ripe avocado, sliced; 1 cup mixed greens or spinach; 1/2 cup diced tomatoes; 1/4 cup shredded carrots; Salt and pepper to taste; Optional: lime juice for drizzling

Highlighted under: Clean & Healthy

I absolutely love making these Healthy Chicken and Avocado Wraps for a quick lunch or a light dinner. They're not only delicious but also packed with nutrients, making me feel good about what I'm eating. The creamy avocado paired with lean chicken and fresh veggies creates a satisfying texture that I can’t resist. I often whip these up in just a few minutes, and they never fail to impress both myself and my family. Plus, it’s a fantastic way to use up leftover chicken!

Created by

Helena Wright

Last updated on 2026-02-24T07:17:36.267Z

When I first tried making wraps at home, I was amazed at how easy it was to combine simple ingredients into something so satisfying. I experimented with various fillings, but the combination of chicken, avocado, and fresh veggies was a game changer for me. The balance of flavors is truly delightful!

One important tip I've learned is to use ripe avocados; they not only enhance the creaminess of the wrap but also add a rich flavor that complements the chicken perfectly. I recommend making the wrap just before serving to keep everything fresh and crunchy.

Why You'll Love This Recipe
Nutrient-dense with healthy fats and proteins
Perfectly balanced flavors and textures
Convenient and quick to prepare for busy days

Ingredient Spotlight: Avocado

Avocado adds a luxurious creaminess to these wraps that elevates the whole dish. Its healthy fats not only improve the texture but also contribute vital nutrients like potassium and vitamins E and C. When selecting avocados, look for ones that yield slightly to gentle pressure, indicating ripeness. A perfectly ripe avocado will blend into your wraps without overpowering the other flavors, providing a delightful contrast to the lean chicken and crunchy veggies.

If you find that your avocados aren’t ripening quickly enough, place them in a brown paper bag with an apple or banana. The ethylene gas emitted by these fruits speeds up the ripening process. Just check daily to ensure they don’t over-ripen, as an overly soft avocado may not hold up well in your wraps.

Customizing Your Wrap

One of the best aspects of this wrap is its versatility. Feel free to swap out the mixed greens for arugula or kale if you’re craving a peppery bite or additional nutrients. Alternatively, you can add sliced bell peppers or cucumbers for extra crunch. The vibrant colors not only enhance visual appeal but also pack in different vitamins to keep your meal nutrient-dense and interesting.

Another way to customize is by using different proteins. If you have turkey or tofu on hand, they can be excellent substitutes for chicken. Ensure that these replacements are also cooked and seasoned appropriately—you want each bite to be bursting with flavor! Tailoring your wrap to your preferences or what you have in the fridge makes it a fun and flexible meal option.

Ingredients

Gather these ingredients to make your wraps:

Ingredients

2 whole wheat tortillas
1 cup shredded cooked chicken
1 ripe avocado, sliced
1 cup mixed greens or spinach
1/2 cup diced tomatoes
1/4 cup shredded carrots
Salt and pepper to taste
Optional: lime juice for drizzling

Once you have everything ready, you can start assembling your wraps!

Instructions

Follow these simple steps to make your Healthy Chicken and Avocado Wrap:

Prepare the Ingredients

Start by slicing the avocado and dicing the tomatoes. If you haven't already, shred the cooked chicken into bite-sized pieces and set everything aside.

Assemble the Wrap

Place a tortilla flat on a clean surface. Start by layering mixed greens, followed by shredded chicken, sliced avocado, diced tomatoes, and shredded carrots. Season with a pinch of salt and pepper, and drizzle with lime juice if desired.

Wrap It Up

Fold in the sides of the tortilla, then roll it tightly from the bottom to the top until your filling is completely enclosed. Repeat with the second tortilla.

Slice and Serve

Use a sharp knife to cut the wraps in half. Serve immediately with a side of your favorite dipping sauce or fresh fruits.

Enjoy your healthy and delicious wrap!

Pro Tips

Feel free to customize these wraps with your favorite vegetables or add some beans for extra protein and fiber.

Storage and Make-Ahead Tips

These wraps are best enjoyed fresh, but you can prep elements in advance. Cooked chicken can be shredded and stored in the refrigerator for up to 3-4 days, while sliced avocado may brown quickly. To prevent oxidation, squeeze a bit of lime juice over the sliced avocado and store it in an airtight container. You can also prepare the veggies ahead of time to minimize prep when you’re ready to assemble.

If you want to make these wraps for meal prep, consider wrapping each one individually in parchment paper. This will keep them secure and prevent sogginess while in the fridge. For best results, eat them within 2-3 days. If you’re planning to freeze, I recommend freezing just the filling and assembling the wrap with fresh tortillas later to maintain the best texture.

Serving Suggestions

For an added splash of flavor, pair these wraps with a homemade dipping sauce. A simple mix of Greek yogurt, lime juice, and a pinch of cumin creates a refreshing dip that complements the wraps beautifully. Alternatively, salsa or a tangy vinaigrette can also enhance the flavor profile.

Consider serving these wraps with a side of fresh fruit, such as slices of pineapple or berries, for a refreshing contrast. The sweetness from the fruit balances the savory components of the wrap while also adding a burst of color to your plate. A light salad could also be a great accompaniment, rounding out the meal with additional greens and vitamins.

Questions About Recipes

→ Can I use a different type of tortilla?

Absolutely! You can use corn tortillas, spinach wraps, or any type of flatbread you prefer.

→ How long do the wraps stay fresh?

These wraps are best enjoyed fresh, but you can store them in an airtight container in the fridge for up to 1 day.

→ Can I use canned chicken?

Yes, canned chicken can be a quick alternative if you're short on time. Just drain and shred it before using.

→ What can I substitute for chicken?

You can swap the chicken for turkey, a plant-based protein, or even grilled shrimp for a different flavor profile.