High Protein Grilled Chicken Salad

Name: High Protein Grilled Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/2 cucumber, sliced; 1/4 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 garlic clove, minced; Salt and pepper to taste

Highlighted under: Clean & Healthy

I absolutely love this High Protein Grilled Chicken Salad because it perfectly blends health and flavor. Whenever I sit down to enjoy a bowl of it, I feel both satisfied and energized. The combination of grilled chicken, fresh vegetables, and a zesty dressing makes for a light yet fulfilling meal. Plus, it's so easy to prepare that I can whip it up for lunch during a busy workday or as a quick dinner after a long day. The high protein content keeps me full, too!

Created by

Helena Wright

Last updated on 2026-02-16T08:03:36.719Z

When I first made this grilled chicken salad, I was amazed at how such simple ingredients could come together to create such an amazing dish. I marinated the chicken in a mix of lemon juice and herbs before grilling, which really enhanced the flavor. Once ready, I tossed it with fresh greens and a homemade vinaigrette, and I was hooked!

As I experimented with different vegetables, I discovered that adding cherry tomatoes and avocado took the salad to the next level. The creaminess of the avocado balances the tanginess of the dressing perfectly. It quickly became a staple in my meal prep rotation!

Why You'll Love This Salad
Packed with protein to keep you energized
Fresh vegetables add a satisfying crunch
Perfect for meal prep or a quick healthy dinner

Grilling the Chicken Perfectly

Grilling the chicken breasts is a crucial step that can significantly impact the salad's overall flavor. For optimal results, ensure your grill is preheated to medium-high, around 375-400 degrees Fahrenheit. This temperature allows for a nice sear, locking in the juices. If you're unsure, a quick test is to sprinkle a few drops of water onto the grill; if they sizzle immediately, it's hot enough. Grill each side for about 5-7 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit—a key point to prevent undercooking.

After grilling, let the chicken rest for at least 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, preventing dryness. When slicing, aim for thin strips that are bite-sized to integrate seamlessly into the salad. The appearance should be golden brown on the outside, showcasing those appetizing grill marks, adding not just flavor but also a beautiful visual element to your dish.

Crafting the Perfect Dressing

The dressing is the heart of this salad, elevating the flavor of the grilled chicken and fresh vegetables. When preparing it, use a high-quality extra virgin olive oil for a rich taste. Combining it with fresh lemon juice brightens the overall flavor profile, cutting through the richness of the avocado and feta. If you prefer a bit more zest, consider adding a teaspoon of honey or maple syrup to balance the acidity with a touch of sweetness.

To ensure the dressing achieves a creamy consistency, whisk the ingredients in a bowl vigorously for at least 30 seconds until fully emulsified and glossy. If you find the dressing too thick, simply add a teaspoon of water to achieve your desired consistency. Make sure to taste it one last time before serving; a pinch of salt can often be the difference that enhances the flavors beautifully.

Ingredients

Gather these fresh ingredients for a delicious salad:

Salad Ingredients

2 boneless, skinless chicken breasts
4 cups mixed greens
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup feta cheese, crumbled

Dressing Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste

Enjoy the vibrant colors and flavors in this high-protein salad!

Instructions

Follow these simple steps to make your salad:

Grill the Chicken

Preheat your grill to medium-high heat. Marinate the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 15 minutes. Grill the chicken for about 5-7 minutes on each side, or until fully cooked. Let it rest before slicing.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning if necessary.

Assemble the Salad

In a large bowl, combine the mixed greens, cherry tomatoes, avocado, cucumber, and red onion. Add the sliced grilled chicken on top and sprinkle with feta cheese. Drizzle with the dressing and toss gently to combine.

Plate your salad and enjoy the burst of flavors!

Pro Tips

For added flavor, try marinating the chicken overnight. You can also substitute chicken with grilled tofu for a vegetarian option.

Meal Prep and Storage Tips

This High Protein Grilled Chicken Salad is a fantastic option for meal prep. You can grill extra chicken and store it in an airtight container in the refrigerator for up to four days. This allows you to quickly throw together your salad without the hassle of cooking every time. To maintain freshness, prepare the salad ingredients and dressing separately. Only combine them right before serving to prevent sogginess, especially from the mixed greens and avocado.

If you're looking to make the salad last even longer, consider freezing the grilled chicken. Slice it before freezing, which makes it easier to thaw just the amount you need. Simply place it in a freezer-safe bag and consume within three months. When ready to use, you can defrost it in the refrigerator overnight or quickly in a microwave. Just be sure to check that it doesn’t dry out during reheating.

Flavor Variations to Try

While this salad is delicious as is, don't hesitate to experiment with additional flavors! For a southwestern twist, add black beans, corn, and a sprinkle of chili powder to the mix. You can even substitute the feta cheese with a pepper jack for a spicy kick. These variations can help keep your meals exciting throughout the week, particularly if you enjoy incorporating different cuisines into your diet.

If you're looking for a low-carb option, consider swapping out the mixed greens for steamed cauliflower rice. This not only lowers the carbohydrate content but also adds an interesting texture to the dish. Adding a handful of nuts, like almonds or walnuts, can provide an extra crunch and boost the healthy fat content without compromising the salad's integrity.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes! You can grill the chicken and prepare the salad ingredients ahead of time. Just add the dressing right before serving.

→ What can I substitute for the feta cheese?

If you prefer a dairy-free option, try using nutritional yeast or leave it out entirely.

→ Is this salad suitable for meal prep?

Absolutely! This salad stores well in the fridge for up to 3 days. Just keep the dressing separate until you're ready to serve.

→ Can I add other vegetables to the salad?

Definitely! Feel free to add bell peppers, carrots, or any of your favorite salad veggies.