Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups all-purpose flour; 1 ½ teaspoons baking powder; ½ teaspoon salt; 1 egg (for egg wash)

Highlighted under: Sugar Studio

I’ve been experimenting with healthier versions of classic recipes, and that led me to these protein-packed bagels made with Greek yogurt and flour. Not only are they easy to make with just a few ingredients, but the combination of protein-rich Greek yogurt and flour creates a satisfying texture that pairs wonderfully with a wide range of toppings. You can enjoy them plain or customize them with your favorite seeds or spices for added flavor. These bagels are perfect for breakfast or a mid-day snack!

Created by

Helena Wright

Last updated on 2026-01-24T12:19:08.873Z

When I first thought about making bagels with Greek yogurt, I wasn't sure how they would turn out. To my delight, they were not only easy to shape but also turned out to be fluffy and delicious. Using yogurt instead of water in the dough gave them a richer flavor and a protein boost that keeps me full for longer.

I experimented with different toppings and found that everything from sesame seeds to a sprinkle of everything bagel seasoning worked wonderfully. The dough is surprisingly forgiving, so you can play around with the ingredients to suit your taste.

Why You Will Love This Recipe
High in protein to keep you satisfied
Simple ingredients make it a breeze to whip up
Versatile – great for any time of day

Perfecting the Dough

The key to achieving the best texture for your bagels lies in the dough consistency. Aim for a soft, slightly sticky dough that is easy to handle but not overly wet. If you find your dough too sticky, gradually add a tablespoon more of flour until it becomes manageable. Remember, the right balance of yogurt and flour is crucial in creating the chewy texture characteristic of bagels.

Mixing the dough should be done gently to prevent overworking it, which could result in dense bagels. Focus on just combining the ingredients until they form a cohesive ball. I find that using a wooden spoon is effective for this, allowing for controlled mixing without introducing too much air into the dough.

Shaping Techniques

When shaping the bagels, ensure that the ropes are even in thickness for uniform baking. I recommend rolling them out on a lightly floured surface, using your palms to create consistent tension in the dough. This technique not only helps in forming a good shape but also promotes proper cooking through even heat distribution.

After connecting the ends of the ropes to form a bagel, gently press the joint to seal it well. It’s essential that the bagels hold their shape during baking, so make sure there are no loose ends that could come apart in the oven. A well-sealed bagel will maintain its structure and texture on the outside as it cooks to a perfect golden finish.

Storage and Reheating

Once your bagels are baked and cooled, you can store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer bag. When you’re ready to enjoy a bagel, simply thaw it at room temperature or pop it in the toaster for a quick, warm treat.

For those who like to prepare ahead of time, you can shape the bagels and refrigerate them covered in plastic wrap for up to 24 hours before baking. This method allows you to enjoy freshly baked bagels even on the busiest mornings without the time-consuming preparation.

Ingredients

Gather these ingredients to make your protein bagels:

Bagel Ingredients

1 cup Greek yogurt
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 egg (for egg wash)

Feel free to add toppings such as sesame seeds, poppy seeds, or everything bagel seasoning before baking!

Instructions

Here’s how to make your delicious protein bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Stir until it forms a soft dough.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope shape and connect the ends to form a bagel.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with your choice of toppings.

Bake

Bake in the preheated oven for 20-25 minutes or until golden brown.

Cool and Enjoy

Once baked, allow the bagels to cool on a wire rack before slicing. Enjoy with your favorite spreads!

These bagels can be stored in an airtight container for a few days or frozen for later use.

Pro Tips

For extra flavor, consider adding herbs or spices directly into the dough before shaping the bagels. You can also substitute some of the all-purpose flour with whole wheat flour for a nuttier taste!

Flavor Variations

These bagels are incredibly versatile, allowing you to mix in various herbs and spices for different flavor profiles. For a savory twist, try adding garlic powder or onion flakes directly into the dough. If a sweet flavor profile appeals to you, consider stirring in cinnamon or small chocolate chips, tailoring your bagels to suit your palate.

Don’t forget about toppings! Experiment with a sprinkle of sesame seeds, poppy seeds, or everything bagel seasoning on top before baking. These additions not only enhance the visual appeal but also contribute unique flavor layers that elevate your bagel experience.

Healthy Additions

To amp up the nutritional value of your bagels, consider incorporating ingredients like ground flaxseed or chia seeds. These can seamlessly blend into your dough, providing a dose of omega-3 fatty acids and fiber. Just keep in mind that adding more dry ingredients may require minor adjustments to your yogurt and flour proportions to maintain that perfect dough consistency.

Another healthy swap is to use whole wheat flour instead of all-purpose flour for a nuttier flavor and extra fiber. If making this substitution, you might need to slightly increase the amount of yogurt, as whole wheat flour tends to absorb more moisture, ensuring your bagels remain soft.

Tips for Perfect Bagels

For optimal baking results, ensure that your oven rack is in the center position to allow even heat circulation around the bagels. This prevents over-browning on the tops while undercooking the bottoms, leading to a beautifully golden and evenly cooked bagel.

If you're unsure when the bagels are done, look for a golden-brown color on the outside and a slightly firm touch. The internal texture should be soft yet chewy, characteristic of classic bagels. Avoid opening the oven door too frequently while baking, as this can cause temperature fluctuations and affect how they rise.

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt works fine, but it might slightly affect the texture.

→ Can I make these bagels gluten-free?

You can experiment with gluten-free flour, but the texture may vary.

→ How do I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ What's the best way to reheat them?

Reheat in the toaster or oven for a few minutes to restore their freshness.