Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 cup milk; 1 cup cherry tomatoes, halved; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Clean & Healthy

I love how easy and delicious this Spinach and Feta Egg Bake is to prepare! With just a few simple ingredients, I can whip up a healthy breakfast or brunch that everyone in my family enjoys. The combination of fresh spinach and crumbly feta cheese creates a flavorful dish that is both satisfying and nutritious. Plus, it’s a fantastic way to use up any leftover veggies, and it tastes even better the next day. Whether served warm or at room temperature, this bake is a go-to in my recipe collection.

Created by

Helena Wright

Last updated on 2026-02-08T03:57:35.764Z

When I first made this Spinach and Feta Egg Bake, I was pleasantly surprised by how quickly it came together. The fresh ingredients and the rich flavor of feta provide a satisfying bite that keeps me coming back for more. I love to throw in different herbs each time I make it, whether it’s fresh dill or a sprinkle of oregano, which elevates the taste even further.

One key tip I discovered is to sauté the spinach briefly before mixing it into the eggs, which helps to lock in that vibrant green color and ensures a softer texture. This dish not only makes for a lovely breakfast but doubles as a great light lunch option, too!

Reasons You'll Love This Recipe
Nutritious and packed with vitamins from fresh spinach
Creamy feta adds a tangy flavor that enhances every bite
Easily customizable with your favorite vegetables and spices

Benefits of Using Fresh Ingredients

Using fresh spinach not only enhances the flavor of this egg bake but also boosts its nutritional profile. Spinach is rich in iron, vitamins A and C, and antioxidants. These nutrients contribute to a healthier immune system and can provide an energy boost that helps you start your day right. When selecting spinach, look for vibrant green leaves that are firm and crisp, avoiding any wilting or discoloration, as these can affect both flavor and texture.

The crumbled feta cheese adds a delightful creaminess and tanginess that complements the earthiness of the spinach. Feta, made from sheep's milk or a mix of sheep and goat’s milk, has a lower fat content compared to other cheeses, making it a lighter option without sacrificing flavor. Opt for high-quality feta for the best results; look for cheese that is packed in brine as it retains its moisture and enhances the dish’s overall taste.

Customization for Every Palate

One of the great things about this Spinach and Feta Egg Bake is how easily it can be customized. Feel free to add your favorite vegetables such as bell peppers, zucchini, or even artichokes for added flavor and nutrition. If you’re a fan of spicy food, incorporating red pepper flakes or diced jalapeños can spice things up. Just be mindful that any added moisture from vegetables should be minimized to ensure the bake sets correctly in the oven.

For a dairy-free version, consider substituting the feta with a plant-based cheese alternative. Nutritional yeast can also provide a cheesy flavor, while silken tofu blended with a splash of lemon juice creates a creamy texture. When doing so, remember to adjust salt levels, as some plant-based cheeses can be saltier than traditional feta.

Ingredients

Gather these simple ingredients for a nutritious and flavorful meal:

Main Ingredients

6 large eggs
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 cup milk
1 cup cherry tomatoes, halved
Salt and pepper to taste
2 tablespoons olive oil

Mix all ingredients together as described in the steps below to create a delicious dish!

Instructions

Follow these steps to make your Spinach and Feta Egg Bake:

Preheat the oven

Preheat your oven to 350°F (175°C) to prepare for baking.

Sauté the spinach

In a skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for 3-5 minutes until wilted.

Mix the egg mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Combine ingredients

Stir the sautéed spinach and cherry tomatoes into the egg mixture, and then add in the crumbled feta.

Bake

Pour the mixture into a greased baking dish and bake for 30 minutes until set and lightly golden.

Serve

Let it cool for a few minutes, then cut into squares and serve warm.

Enjoy your delicious Spinach and Feta Egg Bake for breakfast, brunch, or any time you want a healthy meal!

Pro Tips

Feel free to add other ingredients such as bell peppers, onions, or even cooked bacon for added flavor.

Tips for Perfecting Your Bake

For best results, make sure to sauté your spinach long enough to wilt but not so much that it loses all its moisture. Aim for bright green, soft spinach that still holds some structure. If the spinach releases too much liquid, your egg bake may end up soggy.

When combining ingredients, be gentle to ensure that the feta cheese remains in chunky pieces. This will create pockets of flavor throughout the bake, rather than a uniform texture. If you prefer a creamier consistency, you can fold in some cottage cheese or cream cheese along with the eggs.

Storage and Reheating Options

This Spinach and Feta Egg Bake can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place individual portions in the microwave for about 30-60 seconds, or until heated through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes to maintain a crispy texture on the edges.

For longer storage, consider freezing the bake. Cut it into squares, wrap each piece tightly in plastic wrap, and place in a freezer-safe bag. It can be frozen for up to three months. To thaw, leave it in the fridge overnight or use the microwave for defrosting, ensuring to heat thoroughly after thawing.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes! You can prepare it the night before and just bake it in the morning.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the Spinach and Feta Egg Bake?

Yes, you can freeze it for up to a month. Just reheat in the oven when ready to eat.

→ What can I substitute for feta cheese?

You can use goat cheese or ricotta as a substitute for feta if desired.